9/25/13

Clean complex:
High hang squat clean + hang squat clean + below the knee squat clean + jerk: 3X1+1+1+1
*Stay light and fast*
*Do 1 set every 2:00*

WOD

How many rounds/reps can you complete in 6:00?
20 wall ball (20/15)
40 double-unders

Post load and score to comments:

Pig Out

Running WOD:
6:00 ON / 6:00 OFF
Repeat until you can't keep pace or form