Wednesday, September 25, 2013

9/26/13

WOD

 How fast can you complete?
15-12-9-9-12-15
Deadlift (225/155)
Burpees

 Post time to comments:

 Shoulder #1

 WOD on your own...
Bike
3X 1 mile
3:00 rest between sets
Posted by at

8 comments:

  1. MarySeptember 26, 2013 at 7:22 AM

    10:27

    ReplyDelete
  2. dritzSeptember 26, 2013 at 9:46 AM

    16:52 rx

    ReplyDelete
  3. Cooper PSeptember 26, 2013 at 12:44 PM

    15:28 (120#)

    ReplyDelete
  4. AlyxSeptember 27, 2013 at 9:51 AM

    11:08 (135#)

    ReplyDelete
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