Thursday, September 26, 2013

9/27/13

Jerk complex:
Back squat + behind the neck jerk + jerk: 3X2+1+1, climb
*10:00 cap*

 WOD

 On the minute for 10:00...
Odd: 3-5 overhead squat therapy
Even: 30 double-unders

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 The Speal
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