9/30/13

Power snatch: find your 2RM
*Must be touch n go*
*8:00 cap*

Overhead squat: 3X5, across
*Do 1 set every 1:30*

WOD
"Helen"
How fast can you complete 3 rounds?
400 M run
21 KB swings (24/20)
12 pull-ups

*15:00 cap*

Compare to 5/14/13

Post loads and time to comments:

This week at BBCF:
Tuesday
WOD: power clean, pushups, squats

Wednesday
Strength: clean+jerk complex
WOD: DU and front squat

Thursday
WOD: pullups, wallball, SDHP

Friday
Strength: power clean + jerk and back squat
WOD: box jumps and sotts press