WOD
"The Seven"
How fast can you complete 7 rounds?
7 hand release pushups
7 thrusters (135/95)
7 V-ups
7 deadlifts (135/95)
7 burpees
7 KB swings (32/24)
7 pull-ups
*35:00 cap*
Post time to comments:
Importance of forming a base with your feet
Swim WOD:
10 X 1:00 ON / 1:00 OFF
6rds (70#,16KB, purple)
ReplyDelete6rds (70#,16KB, purple)
ReplyDelete6rds+33 (70#, 20KB, purple/red)
ReplyDelete4 rds + 30 reps rx
ReplyDeletethat was hard.
ReplyDelete34:34 but wait, here's my list of modifications...
round 1 70#
rounds 2-4 65#
rounds 5-7 dropped to 45# on thrusters, kept 65# for deadlift...
20kg, 1 red for all 7 rounds.
30:36(65#, 16KB, 1 red)
ReplyDelete31:16 @ 95#, 24kg
ReplyDelete28:05 (73#, 20kg)
ReplyDelete6 rds + 25 RX
ReplyDelete6rds + 12
ReplyDelete