How many reps can you complete in 4 rounds?
Max reps of handstand pushups
Max reps of chest-to-bar pull-ups
Max reps of toes to bar
*Must be unbroken reps*
5:00 rest / Front squat warm-up
Front squat: 3X5, go heavy!
*Do 1 set every 2:00*
Double-unders: 2 X 2:00
Post scores and load to comments:
2-6 X 4:00