9/4/13

WOD

How many reps can you complete in 4 rounds?
Max reps of handstand pushups
Max reps of chest-to-bar pull-ups
Max reps of toes to bar

*Must be unbroken reps*
*12:00 cap*

5:00 rest / Front squat warm-up

Front squat: 3X5, go heavy!
*Do 1 set every 2:00*

Double-unders: 2 X 2:00

Post scores and load to comments:

Running WOD:
2-6 X 4:00
Rest 3:00