WOD
How fast can you complete?
1 mile run
30 sumo-deadlift high pulls (135/95)
1 mile run
*25:00 cap*
5:00 rest / snatch warm-up
Squat snatch: 10X1 @ 75%
*Do 1 set every 1:00*
Post time and load to comments:
Whole body #1
WOD on your own...
Bike
3-6 X 2 miles
Spin rest 3:00
WOD: 21:34 (70#)
ReplyDeleteSnatch: 5@55#, 5@60#
WOD: 20:10(1mile+1200M, 60#)
ReplyDeleteSnatch: 55#
WOD: 17:32 (110#)
ReplyDeleteSnatch: 110#
WOD: 19:02 @ 110#
ReplyDeleteSnatch: 85
19:11 @ #120
ReplyDeleteWorked up to #120 on Snatch
18:27
ReplyDelete21:49
ReplyDelete