9/5/13

WOD

How fast can you complete?
1 mile run
30 sumo-deadlift high pulls (135/95)
1 mile run

*25:00 cap*

5:00 rest / snatch warm-up

Squat snatch: 10X1 @ 75%
*Do 1 set every 1:00*

Post time and load to comments:

Whole body #1

WOD on your own...
Bike
3-6 X 2 miles
Spin rest 3:00