Wednesday, October 9, 2013

10/10/13

WOD

 How fast can you complete 5 rounds?
5 jerks (155/105)
10 box jump overs (24/20)

 *15:00 cap*

 5:00 rest

 On the minute for 10:00...
Even: max reps of chest-to-bar pull-ups
Odd: rest

 Post time and score to comments:

 Improve your squat

 WOD on your own...
Bike
Repeat .5 mile
Rest 1:00
*Go until you lose pace by 3-5 sec*
Posted by at

7 comments:

  1. RachaelOctober 10, 2013 at 6:55 AM

    6:34 (75#)
    70 reps (reg. w/purple)

    ReplyDelete
  2. UnknownOctober 10, 2013 at 12:23 PM

    4:30 (120# from a hang)
    52 Rx

    ReplyDelete
  3. dnlOctober 10, 2013 at 12:35 PM

    5:33 (65#)
    17 reps rx, another 12 w/ red bands.

    ReplyDelete
  4. AlyxOctober 11, 2013 at 12:41 PM

    6:30 (95#, 90# x4)
    59 RX

    ReplyDelete
  5. MaryOctober 11, 2013 at 5:53 PM

    6:23 rx
    36 reps

    ReplyDelete
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