Wednesday, October 9, 2013

10/10/13

WOD

How fast can you complete 5 rounds?
5 jerks (155/105)
10 box jump overs (24/20)

*15:00 cap*

5:00 rest

On the minute for 10:00...
Even: max reps of chest-to-bar pull-ups
Odd: rest

Post time and score to comments:

Improve your squat

WOD on your own...
Bike
Repeat .5 mile
Rest 1:00
*Go until you lose pace by 3-5 sec*

8 comments:

  1. 6:34 (75#)
    70 reps (reg. w/purple)

    ReplyDelete
  2. 5:33 (65#)
    17 reps rx, another 12 w/ red bands.

    ReplyDelete