Thursday, October 10, 2013

10/11/13

Snatch ladder:
*Do 1 rep every 1:00 
**Start at 50% of 1RM
***Add 5 LBs until you miss
****Then go down 15 LBs and hit a single

WOD

How fast can you complete?
21 overhead squat (135/95)
21 burpees
15 power snatch (135/95)
15 burpee box jumps (20)
9 squat snatch (135/95)
9 burpee chest-to-bar pull-ups

*15:00 cap*

Post highest load and time to comments:

How bad do you want it? GSP

5 comments:

  1. Snatch: 180# (new PR!)
    WOD: 71 reps rx (miscounted this AM, can someone change my score on the board? I earned those reps!)

    ReplyDelete
  2. Snatch: 80# (barely missed 85)
    WOD: 11:00 (65#)

    ReplyDelete
  3. Snatch: 100#
    WOD: 18:11 @ 85#

    ReplyDelete