Snatch ladder:
*Do 1 rep every 1:00
**Start at 50% of 1RM
***Add 5 LBs until you miss
****Then go down 15 LBs and hit a single
WOD
How fast can you complete?
21 overhead squat (135/95)
21 burpees
15 power snatch (135/95)
15 burpee box jumps (20)
9 squat snatch (135/95)
9 burpee chest-to-bar pull-ups
*15:00 cap*
Post highest load and time to comments:
How bad do you want it? GSP
Snatch: 180# (new PR!)
ReplyDeleteWOD: 71 reps rx (miscounted this AM, can someone change my score on the board? I earned those reps!)
Snatch: 80# (barely missed 85)
ReplyDeleteWOD: 11:00 (65#)
Snatch: 100#
ReplyDeleteWOD: 18:11 @ 85#