10/14/13

Happy Birthday Koji!

WOD

How fast can you complete?
10-8-6-4-2 squat snatch (115/80)
50 double-unders after each round of snatch

*11:00 cap*

5:00 rest / snatch warm-up

Snatch complex:
Power snatch + squat snatch + overhead squat: 3X1+1+1, climb
*Do 1 set every 2:00*

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This week at BBCF:
Tuesday
WOD: run, burpees, box jumps

Wednesday
WOD: Tabata something else

Thursday
WOD: T2B, double-unders
Strength: snatch

Friday
Strength: clean + jerk complex, back squat