Wednesday, October 16, 2013

10/17/13

WOD

How many rounds/reps can you complete in 8:00?
10 toes to bar
20 double-unders

4:00 rest / snatch warm-up

Snatch: 5X5, across
*Do 1 set every 1:00*

Post score and load to comments:


OVH squat/Snatch prep


WOD on your own...
Swim
1:00 ON / 30 sec OFF until you reach 1/2 mile

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