How many rounds/reps can you complete in 8:00?
10 toes to bar
4:00 rest / snatch warm-up
Snatch: 5X5, across
*Do 1 set every 1:00*
Post score and load to comments:
OVH squat/Snatch prep
WOD on your own...
1:00 ON / 30 sec OFF until you reach 1/2 mile