WOD
How many rounds/reps can you complete in 8:00?
10 toes to bar
20 double-unders
4:00 rest / snatch warm-up
Snatch: 5X5, across
*Do 1 set every 1:00*
Post score and load to comments:
OVH squat/Snatch prep
WOD on your own...
Swim
1:00 ON / 30 sec OFF until you reach 1/2 mile
8rds(HKR); 50#
ReplyDeleteAnd my 1st 2 rips...woo!
SU
Delete7rds+6 (HKR, SU) - 1st rip!
ReplyDelete50#
5 rounds + 7 - RX; 55#
ReplyDelete6 rds + 4 Rx; 65# (Hang Snatch)
ReplyDelete10 Rounds + 12 reps Rx; 65#
ReplyDelete1rd+13 reps rx
ReplyDelete75#