Thursday, October 17, 2013

10/18/13

Clean + jerk complex:
Clean + pause front squat + jerk: 3X1+1+1
*Do 1 set every 2:00*
*Pause front squat is a 3 second hold at the bottom*
Back squat: find your 5RM
*10:00 cap*
Post loads to comments:

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2 comments:

  1. Cooper POctober 18, 2013 at 10:53 AM

    C&J: 105#
    BS: 145#

    ReplyDelete
  2. AnklebiterOctober 24, 2013 at 8:58 AM

    C&J: 130#
    BS: 175# (4.5 reps... needed help on last rep, Thanks DeF)

    ReplyDelete

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