Happy Birthday Matt!
How fast can you complete 3 rounds?
10 hang power clean (135/95)
4:00 rest / clean+jerk warm-up
Clean + jerk: work up to a heavy single
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This week at BBCF:
WOD: T2B, box jumps, deadlifts
WOD: thrusters, pullups, power clean, burpees, jerks, box jumps
Strength: snatch, back squat