10/21/13

Happy Birthday Matt!

WOD

How fast can you complete 3 rounds?
50 squats
7 muscle-ups
10 hang power clean (135/95)

*15:00 cap*

4:00 rest / clean+jerk warm-up

Clean + jerk: work up to a heavy single
*7:00 cap*

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This week at BBCF:
Tuesday
WOD: T2B, box jumps, deadlifts

Wednesday
Strength: snatch

Thursday
WOD: thrusters, pullups, power clean, burpees, jerks, box jumps

Friday
Strength: snatch, back squat
WOD: double-unders