Tuesday, October 1, 2013

10/2/13

Clean + push jerk + split jerk: 5X1+1+1, across
*Do 1 set every 1:00*

WOD

How fast can you complete?
50 double-unders
4 front squat (205/140)
50 double-unders
8 front squat
50 double-under
12 front squat

Post load and time to comments: 

Cheating

Running WOD:
1:30 ON / 1:30 OFF
Go until you lose pace or form

11 comments:

  1. Replies
    1. For all the other double under challenged members, you can also watch the instructional video that helped me go from 0 double unders for two years to 30+ double unders in 10 min:
      http://goo.gl/Kw7Y0E

      Delete
    2. Thanks Mary!! I'm DU challenged and this video is great!

      Delete
  2. 135# (hang clean)
    7:15 (155# from the rack)

    ReplyDelete
  3. 125#
    6:17 (125#)

    ReplyDelete
  4. 75 (working on extending split)
    6:17 (105, 10DU/round)

    ReplyDelete
  5. 135, 6:40 (120)

    ReplyDelete