Tuesday, October 1, 2013

10/2/13

Clean + push jerk + split jerk: 5X1+1+1, across
*Do 1 set every 1:00*

 WOD

 How fast can you complete?
50 double-unders
4 front squat (205/140)
50 double-unders
8 front squat
50 double-under
12 front squat

 Post load and time to comments: 

 Cheating

Running WOD:
1:30 ON / 1:30 OFF
Go until you lose pace or form
Posted by at

11 comments:

  1. MaryOctober 2, 2013 at 7:34 AM

    125#
    9:10 (10 du/rd)

    ReplyDelete
    Replies
    1. MaryOctober 2, 2013 at 7:40 AM

      For all the other double under challenged members, you can also watch the instructional video that helped me go from 0 double unders for two years to 30+ double unders in 10 min:
      http://goo.gl/Kw7Y0E

      Delete
    2. AlyxOctober 2, 2013 at 8:57 AM

      Thanks Mary!! I'm DU challenged and this video is great!

      Delete
  2. dritzOctober 2, 2013 at 8:15 AM

    155#
    7:54 (175#, SU)

    ReplyDelete
  3. UnknownOctober 2, 2013 at 12:59 PM

    135# (hang clean)
    7:15 (155# from the rack)

    ReplyDelete
  4. AnklebiterOctober 2, 2013 at 1:08 PM

    125#
    6:17 (125#)

    ReplyDelete
  5. AlyxOctober 2, 2013 at 3:58 PM

    75 (working on extending split)
    6:17 (105, 10DU/round)

    ReplyDelete
  6. Pat WhalenOctober 2, 2013 at 8:34 PM

    135, 6:40 (120)

    ReplyDelete
  7. UnknownOctober 3, 2013 at 12:10 AM

    200#
    4:34 (205, su)

    ReplyDelete
  8. BrittanyOctober 3, 2013 at 8:59 AM

    65#
    5:18 (75#, SU)

    ReplyDelete
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    ReplyDelete

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