Monday, October 21, 2013

10/22/13

Happy Birthday Dahlia!

 WOD

 How fast can you complete 21-15-9?
Toes to bar
Box jumps (24/20)
Deadlift (225/155)

 Post time to comments:

 Valsalva Maneuver 

 Swim WOD:
Tosh
3 rounds of...
50 YD, 100YD, 200 YD
Rest:Work = 1:1
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