Snatch: 10X1 @ 70%, climb if you can
*Do 1 rep every 1:00*
*No misses!!!!*
Skills WOD:
5 rounds of 20 sec ON / 40 sec OFF
Handstand hold
Post load to comments:
Zone diet studies
Running WOD:
30 sec ON / 30 sec OFF
Go 10 rounds or until form breaks down
95#
ReplyDelete