10/23/13

Snatch: 10X1 @ 70%, climb if you can
*Do 1 rep every 1:00*
*No misses!!!!*

Skills WOD:
5 rounds of 20 sec ON / 40 sec OFF
Handstand hold

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Zone diet studies

Running WOD:
30 sec ON / 30 sec OFF
Go 10 rounds or until form breaks down