Wednesday, October 23, 2013

10/24/13

WOD

 How fast can you complete?
30 thrusters (115/85)
30 pull-ups
30 power clean (115/85)
30 burpees
30 jerks (115/85)
30 box jumps (24/20)

 Post time to comments:

 Front rack problems

 WOD on your own...
Bike
30 miles
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