10/25/13

Squat snatch: 5X5, TNG

*Do 1 set every 1:00*

4:00 rest / back squat warm-up

Back squat: 4X4, across

*Do 1 set every 2:00*

Skills WOD:

How many reps can you complete in 4:00?

Double-unders

Female lifters at the OTC