Snatch: find your 1RM
*25:00 cap*
If you get done before the 25:00 cap, then work on a skill
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This week at BBCF:
Tuesday
WOD: muscle-ups, shoulder to overhead
Wednesday
Strength: clean +jerk complex
WOD: overhead squat, t2b
Thursday
Strength: front squat
WOD: HSPU, box jumps, SDHP
Friday
WOD: "Luke"
80#
ReplyDelete80#, skill work - finally figured out the kipping pull up! thanks Def!
ReplyDelete110#
ReplyDelete