Tuesday, October 29, 2013

10/30/13

High hang squat clean + jerk: 5X1+1
*Do 1 rep every 1:00*

 4:00 rest

 WOD

 On the minute for 16:00...
Odd - 3 pause overhead squat
Even - max reps toes-to-bar
Post load and score to comments:

Meal Plans

 Running WOD:
10 miles
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