Tuesday, October 29, 2013

10/30/13

High hang squat clean + jerk: 5X1+1
*Do 1 rep every 1:00*

4:00 rest

WOD

On the minute for 16:00...
Odd - 3 pause overhead squat
Even - max reps toes-to-bar


Post load and score to comments:

Meal Plans

Running WOD:
10 miles

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