Wednesday, October 2, 2013

10/3/13

WOD

 How fast can you complete?
30 pull-ups
50 wall ball (20/15)
70 sumo deadlift high pull (45/25)

 Post time to comments:

 Squat therapy

 WOD on your own...
Swim
300 YD 
Rest 3:00
Go until you reach 1800 YD
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)