Thursday, October 3, 2013

10/4/13

Power clean + jerk: find your 2RM
*Must be touch 'n go*
*8:00 cap*

Back squat: 10X1
*Do 1 set every 1:00*

WOD

On the minute for 10:00...
Odd - Max unbroken box jumps (24/20)
Even - 4 sotts press (45/25)

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