Monday, October 7, 2013

10/8/13

WOD

 How many rounds/reps can you complete in 15:00?
6 handstand pushups
12 KB swings (32/24)
200 M run

 Post score to comments:

 Why you should listen to Coach Metzger :)

 Swim WOD:
Every 1:00 swim 50 YD
*Go until you lose form or can't complete required distance*
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