10/9/13

Clean + jerk complex:
Squat clean + push press + push jerk + split jerk: 3X1+1+1+1
*Do 1 set every 1:30*

4:00 rest / back squat warm-up

Back squat: 4X7, across
*Do 1 set every 2:00*

Post loads to comments:

Clean Mass Gain

Running WOD:
Repeat 800 M
Rest 3:00
*Go until form breaks down or you lose pace*