Sunday, November 10, 2013

11/11/13

WOD

On the minute for 15:00...
1st minute - 2 jerks
2nd minute - 4 back squats
3rd minute - Rest
Repeat until you get to 15:00

How fast can you complete 5 rounds?
5 clean + jerk (155/105)
10 chest-to-bar pull-ups

*15:00 cap*

Post loads and time to comments:

This week at BBCF:
Tuesday
WOD: wall ball and double-unders

Wednesday
Strength: snatch complex and back squat

Thursday
WOD: 400M run, pullups, burpees

Friday
Strength: clean+jerk complex
WOD: Grace
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4 comments:

  1. BKNovember 11, 2013 at 8:08 AM

    Jerk: 200#
    Squat: 305#
    WOD: 4 rds (reg PUs)

    ReplyDelete
  2. RachaelNovember 11, 2013 at 10:46 AM

    Jerk: 100#
    Squat: 165#
    WOD: 13:30 (@85#, purple)

    ReplyDelete
  3. UnknownNovember 11, 2013 at 9:22 PM

    Jerk: 165#
    Overhead Squat: 100#
    WOD: 9:49 (110# Hang Clean)

    ReplyDelete
  4. MaryNovember 12, 2013 at 9:14 AM

    130#
    170#
    14:05 (1 red)

    ReplyDelete

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