On the minute for 15:00...
1st minute - 2 jerks
2nd minute - 4 back squats
3rd minute - Rest
Repeat until you get to 15:00
How fast can you complete 5 rounds?
5 clean + jerk (155/105)
10 chest-to-bar pull-ups
Post loads and time to comments:
This week at BBCF:
WOD: wall ball and double-unders
Strength: snatch complex and back squat
WOD: 400M run, pullups, burpees
Strength: clean+jerk complex