11/13/13

Snatch complex:
Snatch dead + high hang snatch + snatch: 3X1, moderate
*Do 1 set every 2:00*

Front squat: 2X2, across (heavy)
*Do 1 set every 1:00*

No break between front squat and back squat

Back squat: 5X1, across (heavy)
*Do 1 set every 1:00*

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Running WOD:
1:00 ON / 1:00 OFF
Go until you lose pace or form