Wednesday, November 13, 2013

11/14/13

Happy birthday Anders!!!

 WOD

 How fast can you complete 4 rounds?
400 M run
20 pull-ups
20 burpees

 *25:00 cap*

 Post time to comments:

 Ankle mobility

 WOD on your own...
Swim
5 X 100 YD
Rest 2:00

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