11/18/13

Snatch complex:
Snatch pull + below knee snatch + hang snatch: work up to a heavy set
*10:00 cap*

4:00 rest / front squat warm-up

Front squat: 3X2, heavy - across
*Do 1 set every 1:30*

WOD

How many rounds/reps can you complete in 10:00?
15 overhead squat (115/80)
30 toes to bar
10 power snatch (115/80)
20 toes to bar
5 squat snatch (115/80)
10 toes to bar


Post loads and score to comments:

This week at BBCF:
Tuesday 
WOD: deadlift, pushups, box jumps

Wednesday
Strength: clean+jerk, back squat
WOD: T2B

Thursday
WOD: front squat, pullups, DU, 

Friday:
Strength: snatch, clean+jerk
WOD: KBS and burpees