Snatch complex:
Snatch pull + below knee snatch + hang snatch: work up to a heavy set
*10:00 cap*
4:00 rest / front squat warm-up
Front squat: 3X2, heavy - across
*Do 1 set every 1:30*
WOD
How many rounds/reps can you complete in 10:00?
15 overhead squat (115/80)
30 toes to bar
10 power snatch (115/80)
20 toes to bar
5 squat snatch (115/80)
10 toes to bar
Post loads and score to comments:
This week at BBCF:
Tuesday
WOD: deadlift, pushups, box jumps
Wednesday
Strength: clean+jerk, back squat
WOD: T2B
Thursday
WOD: front squat, pullups, DU,
Friday:
Strength: snatch, clean+jerk
WOD: KBS and burpees
Snatch: 150#
ReplyDeleteFS: 265#
WOD: 61 reps rx
Snatch: 70#
ReplyDeleteFS: 145#
WOD: 130 reps @ 55#
Snatch: 85#
ReplyDeleteFS: 165#
WOD: 73 reps Rx
85#
ReplyDelete175#
80 reps rx