Monday, November 18, 2013

11/19/13

WOD

 How many rounds/reps can you complete in 15:00?
9 deadlifts (135/95)
12 hand release pushups
15 box jumps (24/20)
Post score to comments:

 Handstands are goooooood

 Swim WOD:
6 rounds of...
1:30 ON / 45 sec OFF
Posted by at

11 comments:

  1. MaryNovember 19, 2013 at 9:34 AM

    7rds + 24 reps

    ReplyDelete
  2. BKNovember 19, 2013 at 10:16 AM

    5 rds + 21 rx

    ReplyDelete
  3. dnlNovember 19, 2013 at 12:25 PM

    7 rds + 22 reps rx

    ReplyDelete
  4. Anders NelsonNovember 19, 2013 at 1:50 PM

    This comment has been removed by the author.

    ReplyDelete
  5. Anders NelsonNovember 19, 2013 at 1:51 PM

    6 rds + 6 reps (Hang Clean @ 85#)

    ReplyDelete
  6. audrey.ale81November 19, 2013 at 9:20 PM

    7 rds + 9 reps Rx

    ReplyDelete
  7. RachaelNovember 19, 2013 at 9:44 PM

    6 rds + 5 reps RX

    ReplyDelete
  8. HenryNovember 20, 2013 at 1:23 AM

    6rds + 32 rx

    ReplyDelete
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