Monday, November 18, 2013

11/19/13

WOD

 How many rounds/reps can you complete in 15:00?
9 deadlifts (135/95)
12 hand release pushups
15 box jumps (24/20)
Post score to comments:

 Handstands are goooooood

 Swim WOD:
6 rounds of...
1:30 ON / 45 sec OFF
Posted by at

11 comments:

  1. MaryNovember 19, 2013 at 9:34 AM

    7rds + 24 reps

    ReplyDelete
  2. BKNovember 19, 2013 at 10:16 AM

    5 rds + 21 rx

    ReplyDelete
  3. dnlNovember 19, 2013 at 12:25 PM

    7 rds + 22 reps rx

    ReplyDelete
  4. UnknownNovember 19, 2013 at 1:50 PM

    This comment has been removed by the author.

    ReplyDelete
  5. UnknownNovember 19, 2013 at 1:51 PM

    6 rds + 6 reps (Hang Clean @ 85#)

    ReplyDelete
  6. audrey.ale81November 19, 2013 at 9:20 PM

    7 rds + 9 reps Rx

    ReplyDelete
  7. RachaelNovember 19, 2013 at 9:44 PM

    6 rds + 5 reps RX

    ReplyDelete
  8. HenryNovember 20, 2013 at 1:23 AM

    6rds + 32 rx

    ReplyDelete
  9. UnknownSeptember 8, 2015 at 2:03 AM

    wedding dresses uk to tory burch sandals cheap nfl jerseys michael kors handbags clearance longchamp handbags build coach outlet store ralph lauren uk northface hermes birkin

    confidence straightener toms outlet coach factory polo ralph lauren outlet in mizuno wave ugg boots

    north face canada free

    run     their longchamp handbags giuseppe zanotti ralph lauren uk toms shoes outlet own omega prom dresses converse michael kors outlet online independence coach

    outlet store online     uggs outlet uggs rolex watches and adidas sneakers harrods

    london     juicy couture outlet ugg boots to hermes belt

    true religion jeans outlet ugg boots oakley sunglasses cheap

    begin ray ban outlet north face outlet thomas

    sabo uk     kate spade outlet growing nike store hollister

    online     tory burch sandals burberry into gucci outlet

    pandora jewellery australia new balance mcm bags

    ReplyDelete
  10. UnknownOctober 30, 2015 at 10:33 PM

    los angeles lakers
    louis vuitton outlet store
    snapback hats
    cheap oakley sunglasses
    fitflop outlet
    baltimore ravens
    hermes outlet online
    chicago bears
    tiffany jewellery
    mizuno shoes
    ugg clearance
    air force one shoes
    north face outlet
    nfl jerseys wholesale
    nike air max 2014
    nike free run uk
    canada goose sale
    oklahoma city thunder
    lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
    cheap oakley sunglasses
    oakley sunglasses
    michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
    michael kors handbags sale
    michael kors outlet online
    coach outlet online
    lacoste polo
    replica handbags
    michael kors handbags store
    michael kors uk outlet
    true religion sale
    mulberry outlet online
    dfddd1031

    ReplyDelete
  11. UnknownOctober 30, 2015 at 10:33 PM

    los angeles lakers
    louis vuitton outlet store
    snapback hats
    cheap oakley sunglasses
    fitflop outlet
    baltimore ravens
    hermes outlet online
    chicago bears
    tiffany jewellery
    mizuno shoes
    ugg clearance
    air force one shoes
    north face outlet
    nfl jerseys wholesale
    nike air max 2014
    nike free run uk
    canada goose sale
    oklahoma city thunder
    lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
    cheap oakley sunglasses
    oakley sunglasses
    michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
    michael kors handbags sale
    michael kors outlet online
    coach outlet online
    lacoste polo
    replica handbags
    michael kors handbags store
    michael kors uk outlet
    true religion sale
    mulberry outlet online
    dfddd1031

    ReplyDelete

Subscribe to: Post Comments (Atom)