Monday, November 18, 2013

11/19/13

WOD

How many rounds/reps can you complete in 15:00?
9 deadlifts (135/95)
12 hand release pushups
15 box jumps (24/20)


Post score to comments:

Handstands are goooooood

Swim WOD:
6 rounds of...
1:30 ON / 45 sec OFF

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