Monday, November 18, 2013

11/19/13

WOD

 How many rounds/reps can you complete in 15:00?
9 deadlifts (135/95)
12 hand release pushups
15 box jumps (24/20)
Post score to comments:

 Handstands are goooooood

 Swim WOD:
6 rounds of...
1:30 ON / 45 sec OFF
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