Wednesday, November 20, 2013


A message from Drew...
Circle of Love is a program in the Center for Community Outreach at UK where we sponsor 500 children for the holidays. The UK Circle of Love matches local underprivileged elementary school children with UK faculty, staff and students who will make holidays a little brighter for the children.

We are still looking for sponsors for over 100 children! We want to make sure that every child we’ve committed to has a Happy Holiday.  Please consider sponsoring a child, which means purchasing 2-5 gifts off of their wish-list and returning them on December 2nd or 3rd in 206 Student Center, or to the Shively Center.

If you are interested in sponsoring a child (or several), please contact Drew Ritzel, via email at or by text/call at 937-238-0764. Thanks everyone for your help!

Clean + jerk complex:
Clean dead + clean high pull + below the knee clean + jerk: work up to a heavy set
*10:00 cap*

4:00 rest / back squat warm-up

Back squat: 2X3 (heavy), across
*Do 1 set every 2:00*


How fast can you complete?
100 toes to bar

*10:00 cap*

Post loads and time to comments:

Nutrition advice from a BA 70 yr old

Running WOD:
3 mile run