11/21/13

Have you signed up for the Big Blue Christmas Party yet? Sign up sheet is posted!!


Happy birthday B2!

WOD

How fast can you complete 3 rounds?
10 front squat (185/135)
20 chest-to-bar pull-ups
50 double-unders

*25:00 cap*

Compare to 8/22/13

Post time to comments:

Lower leg business 

WOD on your own...
Bike
6 X 1:00 ON / 1:00 OFF