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Happy birthday B2!
WOD
How fast can you complete 3 rounds?
10 front squat (185/135)
20 chest-to-bar pull-ups
50 double-unders
*25:00 cap*
Compare to 8/22/13
Post time to comments:
Lower leg business
WOD on your own...
Bike
6 X 1:00 ON / 1:00 OFF
23:19 (reg PUs, SU)
ReplyDelete10:50 (110#, SU)
ReplyDelete10:24 (100#, purple & red, 10-15 DU then SU)
ReplyDelete16:48 155#
ReplyDelete24:18 (red, 25 du)
ReplyDelete