11/22/13

Happy birthday Dennis!!

Squat snatch: 5X2
*Do 1 set every 1:00*

4:00 rest / clean+jerk warm-up

Clean + jerk: 5X2+1
*Do 1 set every 1:00*

4:00 rest / WOD warm-up

WOD

How fast can you complete 21-15-9?
KB swings (32/24)
Burpees

*8:00 cap*


Post loads and time to comments:

KF does Isabel