Make sure you look at this week's schedule below!!
Snatch complex:
Power snatch + hang power snatch + squat snatch + hang squat snatch: work up to a heavy set
*10:00 cap*
Squat snatch: 3X1 (heavy)
*Do 1 set every 1:00*
Front squat: 3X5 (heavy), across
*Do 1 set every 2:00*
Post loads to comments:
This week at BBCF:
Tuesday
Strength: clean complex, back squat
Wednesday
5AM GROUP ONLY!!
WOD: wall ball and deadlifts
Thursday
CLOSED
At home WOD
Friday
CLOSED
At home WOD
75#, 75#, 125#
ReplyDelete70#
ReplyDelete75#
135#
75#
ReplyDelete85#
145#