11/25/13

Make sure you look at this week's schedule below!!

Snatch complex:
Power snatch + hang power snatch + squat snatch + hang squat snatch: work up to a heavy set
*10:00 cap*

Squat snatch: 3X1 (heavy)
*Do 1 set every 1:00*

Front squat: 3X5 (heavy), across
*Do 1 set every 2:00*


Post loads to comments:

This week at BBCF:
Tuesday
Strength: clean complex, back squat

Wednesday
5AM GROUP ONLY!!
WOD: wall ball and deadlifts

Thursday
CLOSED
At home WOD

Friday
CLOSED
At home WOD