Reminder: Big Blue Christmas Party is December 13th! If you plan on attending please sign up the next time you come in to workout!
Power clean + hang power clean + squat clean + hang squat clean: work up to a heavy set
Squat clean: 3X1 (heavy)
*Do 1 set every 1:00*
Back squat: work up to a heavy double
Post loads to comments:
3 rounds of...
6:00 ON / 4:00 OFF
How you should approach a weightlifting workout
105#, 120#, 180#ReplyDelete
165# (Hang + PJ, Hang + SJ); 185# (Hang); 135# (Pause OHS)ReplyDelete
Clean complex: 105#ReplyDelete
Squat clean: 125#