Reminder: Big Blue Christmas Party is December 13th! If you plan on attending please sign up the next time you come in to workout!
Power clean + hang power clean + squat clean + hang squat clean: work up to a heavy set
Squat clean: 3X1 (heavy)
*Do 1 set every 1:00*
Back squat: work up to a heavy double
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3 rounds of...
6:00 ON / 4:00 OFF
How you should approach a weightlifting workout