Monday, November 25, 2013

11/26/13

Reminder:  Big Blue Christmas Party is December 13th! If you plan on attending please sign up the next time you come in to workout!


Clean complex:
Power clean + hang power clean + squat clean + hang squat clean: work up to a heavy set
*10:00 cap*

Squat clean: 3X1 (heavy)
*Do 1 set every 1:00*

Back squat: work up to a heavy double
*15:00 cap*

Post loads to comments:

Swim WOD:
3 rounds of...
6:00 ON / 4:00 OFF

How you should approach a weightlifting workout

3 comments:

  1. 165# (Hang + PJ, Hang + SJ); 185# (Hang); 135# (Pause OHS)

    ReplyDelete
  2. Clean complex: 105#
    Squat clean: 125#
    BS: 185#

    ReplyDelete