5AM WOD GROUP ONLY TODAY!!!
We will be closed on Thursday and Friday. Enjoy your Thanksgiving break!
WOD
How many reps can you complete in 7:00?
Wall ball
*Every minute on the minute do 5 deadlifts (225/155)*
Post score to comments:
Healthy Benefits of Thanksgiving Foods
Running WOD:
4-6 rounds of...
1:30 ON / 1:00 OFF
92 rx
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