Tuesday, November 26, 2013

11/27/13

5AM WOD GROUP ONLY TODAY!!! 
We will be closed on Thursday and Friday. Enjoy your Thanksgiving break!

 WOD

 How many reps can you complete in 7:00?
Wall ball
*Every minute on the minute do 5 deadlifts (225/155)*

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 Healthy Benefits of Thanksgiving Foods

 Running WOD:
4-6 rounds of...
1:30 ON / 1:00 OFF
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