Wednesday, November 27, 2013

11/28/13

HAPPY THANKSGIVING!!!

 CLOSED

 At home WOD

 How fast can you complete 21-15-9?
Burpees
Free-standing squats
*Run 400 M after each round*

 Ankle compression

 WOD on your own...
Swim
5 X 50 YD
Rest 1:00 between rounds

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