Thursday, November 28, 2013

11/29/13

CLOSED

 At home WOD
"The Chief's Double-Unders"
5 sets of...
How many rounds/reps can you complete in 3:00?
30 double-unders
6 hand release pushups
9 free-standing squats

 *Rest 1:00 between sets*

 Post score to comments:

 220 clean + jerk (Iran 94kg bodyweight)
Posted by at

7 comments:

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