Thursday, November 28, 2013

11/29/13

CLOSED

At home WOD
"The Chief's Double-Unders"
5 sets of...
How many rounds/reps can you complete in 3:00?
30 double-unders
6 hand release pushups
9 free-standing squats

*Rest 1:00 between sets*

Post score to comments:

220 clean + jerk (Iran 94kg bodyweight)

7 comments:

  1. 2+47
    2+2
    2
    1+73
    2+17
    All single unders

    ReplyDelete