CLOSED
At home WOD
"The Chief's Double-Unders"
5 sets of...
How many rounds/reps can you complete in 3:00?
30 double-unders
6 hand release pushups
9 free-standing squats
*Rest 1:00 between sets*
Post score to comments:
220 clean + jerk (Iran 94kg bodyweight)
2+47
ReplyDelete2+2
2
1+73
2+17
All single unders
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