Monday, November 4, 2013

11/5/13

Happy Birthday Jordan!!

 WOD

 How fast can you complete 5 rounds?
15 pull-ups
20 KB swings (24/20)
25 wall ball (20/15)

 Post time to comments:

 Weightlifting is a skill

 Swim WOD:
20:00...
Odd - swim for max distance
Even - tread water
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6 comments:

  1. RachaelNovember 5, 2013 at 7:45 AM

    26:31 (purple)

    ReplyDelete
  2. BKNovember 5, 2013 at 9:34 AM

    26:52 (10 PUs/rd)

    ReplyDelete
  3. Momma DNovember 5, 2013 at 1:08 PM

    i will tell you my time once this has been completed in my garage!....and after I've had a few birthday beers in your honor :)
    BUT I PROMISE TO DO THE WOD!

    ReplyDelete
  4. audrey.ale81November 5, 2013 at 2:36 PM

    20:40 (purple, 16kg KB)

    ReplyDelete
  5. AlyxNovember 6, 2013 at 4:11 PM

    23:41 (2 rounds rx, 3 rds 16kg KB)

    ReplyDelete
  6. MaryNovember 7, 2013 at 8:46 AM

    24ish rx

    ReplyDelete

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