11/6/13

Snatch complex:
Power snatch + below the knee squat snatch: 6X1+1
*Do 1 set every 1:00*

4:00 rest / back squat warm-up

Pause back squat: 3X2
*Do 1 set every 2:00*

WOD

How fast can you complete?
100 burpees

*10:00 cap*

Post loads and time to comments:

Fall Farm Fresh Feasting

Running WOD:
2 rounds of...
7:00 ON / 6:00 OFF
6:00 ON / 5:00 OFF
5:00 ON / 4:00 OFF