Wednesday, November 6, 2013

11/7/13

Happy Birthday Drew!!

 WOD

 How fast can you complete?
30 clean (225/155)

 *25:00 cap*

 WOD Demo

 Post time to comments:

 Tight ankles

 WOD on your own...
Bike
2 rounds of...
7:00 ON / 6:00 OFF
6:00 ON / 5:00 OFF
5:00 ON / 4:00 OFF
Posted by at

5 comments:

Subscribe to: Post Comments (Atom)