WOD
How fast can you complete?
100 double-unders
20 chest-to-bar pull-ups
20 squat clean (155/105)
20 chest-to-bar pull-ups
100 double-unders
*15:00 cap*
Post time to comments:
Improving on weightlifting
Swim WOD:
5 X 100 yards
*Rest 2:00
12:05 (15-20 DU, then SU; purple/red; 90#)
ReplyDelete12:10 Rx
ReplyDelete13:34(85#, 2red, SUx2)
ReplyDelete13:48 (25 DU)
ReplyDelete16:58 (50 DU and 85#)
ReplyDelete13:14 (SUx2, red)
ReplyDelete13:15 (50 DU then SU; purple; 95#)
ReplyDelete