12/12/13

Snatch complex:
Snatch balance + power snatch: 3X1 (heavy) across
*You'll have 6:00 to work up to your weight*
*Do 1 set every 1:00*

WOD

How fast can you complete 3 rounds?
15 toes to bar
15 push press (135/95)
15 box jumps (24/20)
15 overhead squats (135/95)

*20:00 cap*

Bulletproof shoulders

WOD on your own...
Swim
3 X 50, 100, 200 YD
Work:Rest = 1:1