Thursday, December 12, 2013

12/13/13

Clean + jerk complex:
Power clean + high hang clean + push jerk: 5X1
*Do 1 set every 1:30*

WOD

Starter: 25 burpees

How fast can you complete 3 rounds?
10 deadlifts (225/155)
50 double-unders

Finisher: 25 burpees

*15:00 cap*

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"Grace" with a stone

9 comments:

  1. C+J Complex: 145#
    WOD: 11:56 (KB Swings at 28kg)

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