Clean + jerk complex:
Power clean + high hang clean + push jerk: 5X1
*Do 1 set every 1:30*
WOD
Starter: 25 burpees
How fast can you complete 3 rounds?
10 deadlifts (225/155)
50 double-unders
Finisher: 25 burpees
*15:00 cap*
Post load and time to comments:
"Grace" with a stone
100#
ReplyDelete11:09 (135#, SUx2)
200#
ReplyDelete14:39 (SU)
100#
ReplyDelete9:45 (135#, SUx2)
C+J Complex: 145#
ReplyDeleteWOD: 11:56 (KB Swings at 28kg)
80#, 10:40 (115#, 20 DU, then SU)
ReplyDelete100#
ReplyDelete9:43 (145#)
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