Thursday, December 12, 2013

12/13/13

Clean + jerk complex:
Power clean + high hang clean + push jerk: 5X1
*Do 1 set every 1:30*

WOD

Starter: 25 burpees

How fast can you complete 3 rounds?
10 deadlifts (225/155)
50 double-unders

Finisher: 25 burpees

*15:00 cap*

Post load and time to comments:

"Grace" with a stone

8 comments:

  1. C+J Complex: 145#
    WOD: 11:56 (KB Swings at 28kg)

    ReplyDelete
  2. 80#, 10:40 (115#, 20 DU, then SU)

    ReplyDelete