12/17/13

WOD

On the minute for 30:00...
Odd: hand stand choice for max (reps, time, or distance)
Even: 200 M run

*Hand stand choice can be hand stand walk, hold, or pushups*

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CrossFit bringing light to weightlifting


Swim WOD:
Total 1 mile
1:00 ON / 1:00 OFF