Wednesday, December 18, 2013


Snatch: 3X max reps @ 65%, TnG
*Do 1 set every 3:00*


How many rounds/reps can you complete in 15:00?
3 snatch (115/80)
20 wall ball (20/15)

Post load and score to comments:

Foam rolling explained

WOD on your own...
2-5 X 5:00
4:00 spin rest


  1. Snatch: 24reps@50#
    WOD: 6rds+8 (50#)

  2. 21 reps (55#), 7 rds (60#)

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