Snatch: 3X max reps @ 65%, TnG
*Do 1 set every 3:00*
How many rounds/reps can you complete in 15:00?
3 snatch (115/80)
20 wall ball (20/15)
Post load and score to comments:
Foam rolling explained
WOD on your own...
2-5 X 5:00
4:00 spin rest
WOD: 6rds+8 (50#)
21 reps (55#), 7 rds (60#)ReplyDelete
38 reps 55#, 8 rds 55#ReplyDelete
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