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Clean: 3X max reps @ 65%, TnG
*Do 1 set every 3:00*
WOD
How many rounds/reps can you complete in 8:00?
3 thrusters (135/95)
3 strict pull-ups
6 thrusters
6 strict pull-ups
9 thrusters
9 strict pull-ups
12 thrusters
12 strict pull-ups
etc...
Post load and score to comments:
Let beauty speak for itself
27 reps (85#), 92 reps (65#)
ReplyDelete23 reps @ 170#
ReplyDelete48 reps (1 red)
31 reps 95#, 39 reps (purple)
ReplyDelete