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Snatch complex:
Halting snatch pull + snatch + hang snatch (3): work up to a heavy set
*2 sec pause at the top of the knee for the halting snatch pull*
*10:00 cap*
WOD
How many rounds/reps can you compete in 7:00?
3 power snatch (115/80)
3 burpees
6 power snatch
6 burpees
9 power snatch
9 burpees
12 power snatch
12 burpees
etc...
Post load and score to comments:
This week at BBCF:
Tuesday
WOD: Schlitz
Wednesday
Strength: clean+jerk complex, back squat
Thursday
WOD: 11.5
Friday
WOD: Tabata a lot of stuff
50#
ReplyDelete58reps @45#
110#
ReplyDelete48 reps rx
65#
ReplyDelete60 reps @ 60#
65#, 60 reps (60#)
ReplyDelete65#; 58 reps @ 65#
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