Have you signed up for the Big Blue Christmas Party on December 13th?!? Today is the last day to sign up!!
Halting snatch pull + snatch + hang snatch (3): work up to a heavy set
*2 sec pause at the top of the knee for the halting snatch pull*
How many rounds/reps can you compete in 7:00?
3 power snatch (115/80)
6 power snatch
9 power snatch
12 power snatch
Post load and score to comments:
This week at BBCF:
Strength: clean+jerk complex, back squat
WOD: Tabata a lot of stuff