Sunday, December 1, 2013

12/2/13

Have you signed up for the Big Blue Christmas Party on December 13th?!? Today is the last day to sign up!!

Snatch complex:
Halting snatch pull + snatch + hang snatch (3): work up to a heavy set
*2 sec pause at the top of the knee for the halting snatch pull*
*10:00 cap*

WOD

How many rounds/reps can you compete in 7:00?
3 power snatch (115/80)
3 burpees
6 power snatch
6 burpees
9 power snatch
9 burpees
12 power snatch
12 burpees
etc...

Post load and score to comments:

This week at BBCF:
Tuesday
WOD: Schlitz

Wednesday
Strength: clean+jerk complex, back squat

Thursday
WOD: 11.5

Friday
WOD:  Tabata a lot of stuff

6 comments: