5pm group is canceled today. No one signed up.
WOD
How fast can you complete?
30 front squat (175/115)
30 jerks (155/105)
30 thrusters (135/95)
*You're only allowed to use 1 barbell*
Post time to comments:
This week at BBCF:
Tuesday - CLOSED
WOD: Annie
Wednesday - CLOSED
WOD: Santa's Beard
*HAPPY CHRISTMAS*
Thursday - CLOSED
WOD: Death by burpees
Friday - OPEN!!
WOD: KBS, box jumps, pull-ups
16:58 rx
ReplyDelete15:05 (115-95-75)
ReplyDeleteCongrats on your engagement BILL and WESLEE!!!
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