Thursday, December 26, 2013

12/27/13

The 11am group needs to move to noon. Sorry for the inconvenience. Contact Spurlock with any questions.

 WOD

 How fast can you complete 30-20-10-20-30?
KB swings (24/16)
Box jumps (24/20)
Pull-ups

 Post time to comments:

 Pocket Hercules 
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