Thursday, December 26, 2013

12/27/13

The 11am group needs to move to noon. Sorry for the inconvenience. Contact Spurlock with any questions.

WOD

How fast can you complete 30-20-10-20-30?
KB swings (24/16)
Box jumps (24/20)
Pull-ups

Post time to comments:

Pocket Hercules 

6 comments: