Pin back squat: find your 1RM
*10:00 cap*
Front rack step ups: 4X8+8
*Do 1 set every 1:30*
3 giant sets:
Wide stance goodmornings X 10
KB swings X 20
Straight leg sit-ups X 30
*10:00 cap*
Post loads to comments:
This week at BBCF:
Tuesday (6AM group only!!)
WOD: Haiyan
Wednesday (Closed)
WOD: Death by pushups
Thursday
Strength: snatch complex
WOD: Karen
Friday
Strength: clean+jerk complex
WOD: deadlift and box jump overs
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