Sunday, December 29, 2013

12/30/13

Pin back squat: find your 1RM

*10:00 cap*

Front rack step ups: 4X8+8
*Do 1 set every 1:30*

3 giant sets:
Wide stance goodmornings X 10
KB swings X 20
Straight leg sit-ups X 30

*10:00 cap*


Post loads to comments:


This week at BBCF:
Tuesday (6AM group only!!)
WOD: Haiyan

Wednesday (Closed)
WOD: Death by pushups

Thursday
Strength: snatch complex
WOD: Karen

Friday
Strength: clean+jerk complex
WOD: deadlift and box jump overs

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